Week Nine - Day Two
Ugh.. tired today.. had to do the early shift, so I was concerned what would happen with today. It’s ‘light’ day, but high volume. I find the deads ‘heavy’ as opposed to light. ha.
Start: 11:30am
Finish: 1:15pm
Warm Up: Burps 8/8/8
Squats: 50×8/95×6/110×4/125×3/135×1/145×3x3
DL: 85×8/175×6/200×4/225×3/245×1/265×3x3*
OH Press: 30×8/65×6/70×4/80×3/90×1/95×3x3
Chins: BW+20×3x3 (BW=180)
Burps: 9/9/9/9/9/9/9
ThoughtsL *Form got a tad iffy on one or two reps. Need to keep my eyeballs on that.
My rest periods were around three minutes, except on the deads… they were four-ish or a bit more.
I followed with seven minutes of stretching and watching some high school kids come in.
They were kinda funny to watch, just grabbing stuff and not warming up or anything. They were scattering willie-nillie all over the gym. The best part was the gym teacher there. He didn’t seem to give much direction, especially to one young man who, on his first set of the bench press, was benching 185. No warm ups.
Weird.
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