Week Nine - Day One
Start: 7:22am
Finish: 8:46am
Warm Up: Burpees 7/7/7
Squat: 60×8/115×6/130×4/150×3/160×1/175×3x3
BP: 60×8/115×5/130×4/150×3/160×3/175×3*
BO Row: 50×8/100×5/115×4/130×3/140×3/150×3**
Burps: 8/8/8/8/8/8/8/8
Thoughts:
*Not pretty. The form was alright, but I may have been able to get a little lower
** Bit of a "power thrust" on the last rep
I followed with eight minutes of stretching.
My right wrist is feeling a bit of aggravation. May be the burpees. We’ll see how it handles the next few days.
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