Week Eight - Day Three
Start: 7:15am
Finish: 8:47am
Warm Up: Burpees - 8/8/8
Squat: 65×8/130×5/145×4/165×3/180×3/195×3*
BP: 50×8/100×6/115×4/130×3/140×1/150×3x3
Row: 40×8/85×6/95×4/105×3/115×1/125×3x3
Burpees: 10/6/7/7/7/7/7/7
Thoughts:
*Just about stalled on the third rep. I was trying ATG today and getting outta the hole was a bit of a challenge… did it though!
Followed with 13 minutes of stretching and foam roller.
Good today. Things are gonna get a tad heavier next week.
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