Week Eight - Day Two
Start: 7:13am Finish: 9:01am (today took a long time) Warm Up: Burpees 8×3 Squat: 50×8/95×6/110×4/125×3/135×1/145×3x3 DL: 85×8/170×6/195×4/210×3*/240×1/260×3x3 Chins: 195×3x3 (BW plus ten) Burpees: 8×7 Thoughts: I followed with eleven minutes of stretching and foam roller. *I must have shut my brain off. I was having a heck of a time getting the math right on what was supposed to be 220 pounds. When I lifted it, it felt a tad off balance so I took a quick look to see if I had a five pounder on each side. Yup. I finished my reps (3) and then took a quick look and noticed I’d added a 25# on one side and a 35# on the other. Duh. t
