Week Eight - Day One
Start: 7:16am
Finish: 8:43am
Warm Up: Burpees 8/8/8
Squat: 55×8/110×6/130×4/145×3/155×1/170×3x3
BP: 55×8/110×5/130×4/145×3/155×3/170×3
BO Row: 50×8/95×5/110×4/125×3/135×3/145×3
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SS:
Burpees: 6×9
Medicine Ball Slams: 11lbsx6×9
Thoughts: I followed this mess with fifteen minutes of stretcing and foam roller work.
Good sweat today. The Bench felt good, too.
I need to take proper rest times between sets. Today was about two minutes.
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