yadmit’s BodyBlog

Start: 7:20am
Finish: 8:47am

Warm Up: Burpees 5/5/5

Squat: 65×8/125×5/145×4/160×3/17 5×3/190×3
Bench: 50×8/95×6/110×5/125×3/135 x1/145×3x3
BO Row: 40×8/85×6/95×4/105×3/115x 1/125×3
Burpees: 12 sets of five
Arm Blaster: 30lbsx10/35lbsx10×2

Thoughts: Followed this with 13 minutes of stretching and foam roller.

Another week in the books!

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This entry was posted on Friday, October 17th, 2008 at 10:26 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.