Week Seven - Day Two
Start: 7:15am
Finish: 8:55am
Warm Up: Burpees 10/6/7
Squat: 45×8/90×6/105×4/120×3/130×1/140×3x3
DL: 85×8/170×6/190×4/215×3/235×1/255×3x3
OH Press: 30×8/65×6/70×4/80×3/90×1/95×3x3
Chins: BW+10(192)x3×3
Burpees: 10×5
Thoughts: My weight prior to entering the gym was 180.2. After breakfast, clothes and shoes I was 182 according to the gym scale. That is the weight I used on the chins.
This took a long time today. I did more warm ups this time on the DL.
I followed this with twelve minutes of stretching and foam roller.
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