Week Four - Day Two
Start: 7:10am
Finish: 8:46am
Warm Up: Burpees - 13 (the rest later today)
Squat: 45×8/90×5/100×4/115×3/135×5x5
DL: 135×8/225×3/250×5x5
PR: 45×8/95×5x5
Chin: 182×5x5
Thoughts: I had some guy walk right behind me when I was doing DLs… threw off my flow for a set. Numbskull…
My shoulder is still a bit sore, but not too bad. We’ll see how it feels later today.
I’ll finish my burpees later… only 39 to go.
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