Week Four - Day One
Start: 7:13am
Finish: 8:29am
Warm Up: Rotator cuff stuff and ten burpees
Squats: 55×8/105×5/120×4/135×3/160×5x5
Bench: 55×8/105×5/120×5/135×5/150×5/160×5*
Row: 45×8/90×5/100×5/115×5/125×5/135×5
Thoughts: *I probably didn’t go as low on the last couple of reps as I should have.
Finished the remaing 40 burpees in between a couple sets of rows and the rest after.
Followed with nine minutes of stretching and foam roller.
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