yadmit’s BodyBlog

Week Three - Day Three

Start:  7:15am
Finish:  8:17am

Warm Up:  Rotator cuff stuff and 12 burps

Squats:  60×8/120×5/135×5/155×5/165×5/180×5
BP:  45×8/90×5/100×4/115×3/135×5x5
Rows:  40×8/75×5/85×4/100×3/115×5x5

Thoughts:  Finished the rest of the burps between sets of rows…

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This entry was posted on Friday, September 19th, 2008 at 9:22 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.