yadmit’s BodyBlog

Start:  7:12am
Finish:  8:40am

Warm Up: Ten Burpees (the rest later today)

Squat:  45×8/90×5/100×5/115×3/135×5x5
DL:  135×10/245×5x5
OH Press:  65×10/95×5x5
Chins:  180×5x5

Thoughts:  I followed with a bit of stretching.

Also learned today I will be taking a Kettlebell class so I can teach others how to use the little gems!

t

This entry was posted on Wednesday, September 17th, 2008 at 8:36 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.