Week Three - Day One
Start: 7:14am
Finish: 8:22am
Warm Up: Burps - 13
Squat: 55×8/105×5/120×4/135×3/160×5x5
Bench: 50×8/100×5/115×5/130×5/145×5/155×5
Row: 45×8/85×5/100×5/110×5/120×5/130×5
SS:
Burps: 10×3
Medicine Ball Slams: 11lbx10×3
Thoughts: My weight this morning was 183. A weekend of carbs with my son’s birthday… it invovled pizza, some ice cream… and probably things I shouldn’t be eating. Oh well.
Followed with seven minutes of stretching and foam roller.
The burps are getting tough when included with my workout.
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