Week Two - Day Three
Start: 1030am
Finish: 1144am
Finish: 1144am
Warm Up: Burpees - 12
Squat: 60×8/115×5/130×5/150×5/160×5/175×5*
Bench: 45×5/85×5/100×4/110×3/130×5x5
Row: 35×8/75×5/85×4/95×3/110×5x5
Burps: 13+15+above=40
Thoughts: *The last one was a little shaky.
I followed with about eight minutes of stretching and foam roller.
I gotta say, the Bench and the Rows seemed easy (relatively speaking).
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