Press & Chins
Start: 8:33am
Finish: 9:28am
Warm Up: Five minutes on the treadmill and rotator cuff stuff
Chins*: BW-140×10/BW-100×10/BW-80×5/BW-60×3/BW-30×1/BWx8
OH Press: 40×10/90×8/95×5/100×3/105×1/110×3
Burpees**: 13/10/3
Thoughts: My weight on the gym scale was 183 pounds.
*Warm ups were pull ups as the assisted machine is awkward with an underhand grip
**Two minute rest
Followed with 7:30 of stretching and foam roller.
I think I am ready for the 5×5 as I will ever be.
My hips are feeling a little sore from yesterdays attempt at a run. Combine that with the leg tiredness and that’s why the burps were broken up into three sets.
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