Bench and Row Day
Start: 10:33am
Finish: 11:27am
Finish: 11:27am
Warm Up: Five minutes on the treadmill and rotator cuff stuff
BO Rows: 30×10/50×10/100×5/115×3/125×1/150×3*
Bench Press: 45×10/95×10/115×5/135×3/155×1/175×1**
Burpees: 12/12***
Thoughts: *did four, but I was losing form. Counted as three.
**Not pretty at all. Got it up. It’s amazing what thoughts will run through your head when you are under a bar and the possibility of it not going up is there.
***I had a 90 second rest between sets. My legs on the last couple of reps were getting pretty bagged. I wasn’t jumping quite as high as the first couple of reps!
I followed with seven minutes of stretching and foam roller work.
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