Squat Day
Start: 7:21am
Finish: 8:17am
Warm Up: Five minutes on a recumbent bike
Squats: 45×10/95×10/115×5/135×3/155×2/175×3/195×1/205×1/155×5/115×6
Burpees: 9+10
Hyperextensions: BWx10×3
Thoughts: Good today. I feel now as though I could have lifted more, but at the time the reps were hard. I may have been able to push 210, but wasn’t going to risk it.
Followed with six minutes of stretching and foam roller.
Weight this morning was 180.6.
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