Fiddlin’ Four
Start: 7:20am
Finish: 8:15am
Warm Up: Five minutes on the cross trainer
Chins: 10/3/2
Waiter Walks: (LH)20×1/(RH)20×1/(LH)25×1/(RH)25×1
Alternating One Arm BB Press: 60×20x3
Medicine Ball Slams: 13.2×20x3
Medicine Ball OH Squat: 8×15x3
Medicine Ball Two Arm Wall Throws: 4.4×20/6×20x2
Burpees: 10/7
Thoughts: I followed with ten minutes of stretching and foam roller. I did drop a few things for time.
I’m thinking of making Friday a Squat day.
t
