Fiddlin’ Three
Start: 7:17am
Finish: 8:30am
Warm Up: Five minutes on the treadmill
Farmer Walks: 60lbsx1×3
BO BB Rows: 70×15/14/9
Alternating One Arm BB Press: 55×15/20/20
Medicine Ball Slams: 13.2×20x3
Medicine Ball Squat Throws: 8.8×15x3
Burpees: 10/5
Ball Toss/Catch: 4.4×15x3
Planks: 60s/30s/30s
Cardio: Treadmill - one minute warm up. I alternated one minute at 3.5mph with one minute 5mph. Total eleven minutes followed with a three minute cool down.
Stretched for six minutes after.
t
