Body Comp Day
Decided to have this done as it’s been a while.
The first numbers are from November 21st, 2007 and the second (in brackets) are from July 31st, 2008
Chest: 103cm (106)
Waist (Umbilicus): 92 (89)
Quad: 57 (57)
Calf: 38 (37)
BF%: 15.9 (14)
BFM: 28.61lbs (25.2)
LBM: 151.39lbs (154.8)
Weight: 180lbs (180)
I like what I see… if I’d stick to a better diet, I’d be doing much better.
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