yadmit’s BodyBlog

Start:  7:12am
Finish:  8:32am

Warm Up: Five minutes on the treadmill

Rest:  90
Tempo:  301

Heels Raised 1&1/4 Squat:  65×8/85×8x4

SS:
BS DL:  55×8/60×8/75×8/80×8x2
Split GM:  50×8/55×8/70×8/75×8x2

Woodchop:  45×15x3

Thoughts:  Followed this with about seven minutes of stretching and foam roller.

Tough again today.  My legs were gorged after the squats.

Weight was 179.6lbs.

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This entry was posted on Tuesday, July 29th, 2008 at 8:56 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.