Hypertrophy III - A10
Start: 7:16am
Finish: 8:37am
Warm Up: One Arm Alternating BB Press 45lbx50
Rest: 120s
Tempo: 30X
SS:
BO BB Rows: 115×4/120×4/130×4/140×4x3
BB Inc. BP: 105×4/115×4/125×4/130×4x3
—-
Mixed Grip Chin: BW+10×4/BW+15×4x4/BW+15×3
BB Push Press: 95×4/105×4x2/110×4x2*/110×3**
—-
Swiss Ball Crunches: 15×3
Thoughts:
*Getting iffy.
**Decided not to try a fourth.
About five minutes of stretching. Good today, played it safe with the Push Press, though.
I’m keeping an eye open for signs of overtraining since my head doesn’t seem to be into it too much the last week or so.
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