Hypertrophy III - B9
Start: 7:16am
Finish: 8:30am
Warm Up: Five minutes on the treadmill
Rest: 60 seconds
Tempo: 201
Heels Raised 1&1/4 Squat: 65×12x3/65×9
SS:
BS DL: 50×12x4*
Split GM: 50×12x4*
Woodchop: 40lbsx15×3
Thoughts: *rest periods were starting to approach 90 seconds… after I was done that superset, I took a moment to regain consciousness.
Followed this with eleven minutes of stretching.
This was likely the hardest day of all so far. I’m looking forward to a weekend away from the gym.
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