Hypertrophy III - A9
Start: 7:15am
Finish: 8:43am
Warm Up: One Arm Alternating BB Press 45lbx50
Rest: 90 seconds
Tempo: 301
SS:
BO BB Row: 95×8/105×8/110×8x2/115×8*
BB Incline Bench Press: 95×8/105×8/110×8x2/115×8**
——
Mixed Grip Chin: 7.5/4.5/4/5/5***
BP Push Press: 50×8/60×8/70×8/75×8x2
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Dips: BW-100×8/BW-90×8/BW-80×8/BW-70×8/BW-70×7
DB Clean: 50(2-25s)x8×5
Swiss Ball Crunch: 15×3
Thoughts:
*Tempo a little off and a bit of a cheat in there, too.
**Needed some extra back arch to get the last rep.
***Switched the grip for the 5th rep.
Nine minutes of stretching and foam roller followed. Felt good today and I upped some weights.
Fairly pleased with the chins.
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