Hypertrophy III - B8
Start: 7:15am
Finish: 8:38am
Warm Up: Five minutes on the treadmill
Rest: 120s
Tempo: 30X
Heels Raised 1&1/4 Squat: 115×4/120×4x3/125×4x2
SS:
BS DL: 90×4/95×4x2/100×4/105×4/120×4*
Split GM: 85×4/90×4x2/95×4/100×4x2
Woodchop: 35×15x2/40×15
Thoughts: *almost lost my balance on the last couple of reps.
Good today. Don’t quite get the pump I do with the high reps, but I’m still getting beat up pretty good.
Followed with six minutes of stretching.
Weight this morning was 181.1lbs.
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