Hypertrophy III - A8 - AKA “This Ain’t Getting Any Easier” workout
Start: 7:16am
Finish: 8:28am
Warm Up: One Arm Alternating BB Press 45lbsx50
SS:
BB BO Row: 85×12x2/90×12/90×10*
BB Inc. BP: 95×12x3/95×8*
—-
Mixed Grip Chins: BW-160×12/BW-140×12/BW-130×12/BW-110×10**
BB Push Press: 55×12x3/60×12
—-
Dips: BW-110×12x4***
DB Clean: 40(2-20s)x12×4
Swiss Ball Crunches: 15×3
Thoughts:
A fellow this morning was walking by me at one point. He’s pretty built.. he looked at me and said "it ain’t gettin’ any easier." True.
*Elbows feeling the burn.
**Brain shut off. Decided no more.
***Brain didn’t shut off. Decided I could do them all. Thanks.
Followed with nine minutes of stretching and some foam roller.
Today was almost a write-off. About half a dozen times I thought of stopping altogether… I even wondered why I do this.
I made it through by shutting the brain off. No sense in it talking to me when I’m trying to work out.
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