Hypertophy III - B7
Start: 7:18am
Finish: 8:37am
Warm Up: Five minutes on the treadmill
Rest: 90 seconds
Tempo: 301
Heels Raised 1&1/4 Squat: 65×8/75×8/80×8x2/85×8*
SS:
BS DL: 50×8x2/60×8/75×8/80×8
Split GM: 45×8x2/55×8/70×8/75×8**
Woodchop: 35×15x3
Thoughts:
*When I was done these, I couldn’t rack the thing soon enough.. exhausted… but the quad pump felt good..!
**I took a moment when I was done.
Ugh.. today was tough, as one could tell by my T-shirt when I was done. Made it through despite being pretty beat up.
I upped ALL the weights.
Followed with eight minutes of stretching.
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