Hypertrophy III - A3
Start: 12:12pm
Finish: 1:39pm
Warm Up: One Arm BB Alternating Press 45lbsx10
SS:
BO Row: 80×8/85×8/95×8/110×8x2
Incline BP: 65×8/85×8/95×8/110×8x2
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Mixed Grip Chins: 6/5/4/4/4.5 (hehe)
BB Push Press: 40×8/50×8/60×8/70×8x2
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Dips: BWx8/BSx7/BW-50(130)x5/BW-80(100)x8×2
DB Cleans: 24(2-12s)x8/40(2-20s)x8×4
Swiss Ball Crunches: 15×3
Thoughts: Seven minutes of stretching and foam roller afterward.
Went with BW chins instead of the assisted machine and the did the final set with a neutral grip as the assisted machine is awkward.
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