yadmit’s BodyBlog

Start: 7:14am
Finish: 8:30am

Warm Up: Five minutes on the treadmill

Rest: 120 seconds
Tempo: 30X

Heels Raised 1&1/4 Squat: 95×4x3/105×4/115×4x2

SS:
Bulgarian Split DL: 50×4/60×4/80×4/90×4x3
Split Good Morning: 30×4/45×4/65×4/85×4x3

Woodchop: 25×15 each side

Thoughts: Good workout. I followed with some quick stretching.

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This entry was posted on Friday, June 27th, 2008 at 8:51 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.