Hypertrophy III - A2
Start: 7:17am
Finish: 8:27am
Warm Up: One Arm Alternating BB Press 45lbsx10
Rest: 60 seconds
Tempo: 201
SS:
Bent Over BB Rows:85×12x3/85×10**
BB Incline BP: 95×12x2/95×11*/95×7***
—-
Mixed Grip Chins****: BW-160(20lbs)x12×2/BW-140(40lbs)x12/BW-120(60lbs)x12
BB Push Press: 30×12/35×12/50×12/55×12
—-
Dips: BW-160(20)x12/BW-150(30)x12/BW-140(40)x12/BW-80(100)x12
DB Cleans: 16(2-8s)x12/24lbs(2-12s)x12×2/30(2-15s)x12
Swiss Ball Crunches: 15×3
Thoughts:
*Took a brief rest
**Started to lose form… so I stopped
***Wasn’t pretty on the last rep - I’ll start with a lower weight next time.
****Used the assisted machine for this and an underhand grip is very awkward, so I alternated between a wide grip and a narrow grip.
Followed with seven minutes of stretching and foam roller. Overall, good today. Better once I get the Cleans all synced!
t
