yadmit’s BodyBlog

Start:  7:17am
Finish:  8:25am

Warm Up:  Five mintues on recumbent bike

Rest:  90 seconds
Tempo:  301

Heels Raised 1&1/4 Squat:  95×8x3/65×8x2

SS:
Bulgarian Split DL (each leg):  50×8/30×8x4
Split Good Mornings:  20×8x5

Woodchop:  15lbx15/20lbx15/25lbsx15

Thoughts:  Holy Crap.

This entry was posted on Tuesday, June 24th, 2008 at 8:57 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.