Hypertrophy III - A1
Okay…. I decided to stick with Cosgroves Hypertrophy Program… After this, I’ll move to a 5×5.
Start: 7:20am
Finish: 8:30am
Warm Up: One Arm Alternating BB Press
Rest: 120 second
Tempo: 30X
SS:
BB Bent Over Rows: 95×4/110×4/115×4x4
BB Incline BP: 95×4x2/115×4x4
—-
Mixed Grip Wide Chin Ups: BWx4×6
BB Push Press: 55×4/75×4/85×4x2/90×4x2
Swiss Ball Crunches: 15×3
Thoughts: Good weights on the Rows and Bench Press. I will get more explosive in a few weeks.
Not as explosive as I would have liked with the Chins, but not too bad. That’ll come, too.
Eight minutes of stretching and foam roller afterward.
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