yadmit’s BodyBlog

Start:  7:20am
Finish:  8:09am

Warm Up:  Five minutes on the treadmill

Rest:  30 seconds
Tempo:  201

SS:
CG Chins(Assisted):  BW(180)-140×25/BW-160×25
BB Shoulder Press:  30×25x2
—-
WG Lat Pulldowns:  60×25x2
DB Chek Press:  10(2-5s)x25×2
—-
Towel Bicep Curls:  10(2-5s)x25/16(2-8s)x25

Upper Body Russian Twist:  11lbx12×3

Thoughts:  I followed this with eight minutes of stretching and foam roller. 

I am now done Hypertroph II… I may move onto III, not sure yet as I am thinking of a 5×5.

I’ll wait and see for a few days.

t

This entry was posted on Wednesday, June 18th, 2008 at 9:14 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.