Hypertrphy II B8
Start: 7:17am
Finish: 8:20am
Warm Up: Five minutes on the treadmill
Rest: 60 seconds
Tempo: 301
Snatch Grip DL: 135×12x3
SS:
Dynamic Lunge: 85×12*/75×12**/65×12
Step Up: 50(2-25s)x12×3
Incline Reverse Crunches:12×3
Thoughts: *Too heavy **Still too heavy
My weight this morning was 182.4.
I followed this with ten minutes of stretching and some foam roller stuff. I don’t know what happened, but I now feel some lower back/hip stiffness. Nothing hurt when I did it and I felt it when I was stretching. I’m hoping it goes away in the next day or so.
Okay, so I started WAAAAYYY too heavy on the lunges. And I know why. My ‘5′ looked like an ‘8.’ So I started with ‘85′ instead of ‘55.’
Crappy handwriting.
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