yadmit’s BodyBlog

Start:  1:12p
Finish:  1:55p

Warm Up:  One Arm BB Press 45lbsx50

Rest:  60 seconds
Tempo:  301

SS:
CG Chins:  10/6/3
BB Shoulder Press:  60×12/65×11*/65×7**
—-
WG Lat Pulldowns:  90×12/100×12/105×12
DB Chek Press:  20(2-10s)x12×2/30(2-15s)x10
—-
Towel Bicep Curls:  30(2-15s)x15×2/40(2-20s)x5***

Upper Body Russian Twists:  8.8lbsx12×3

Thoughts:  I thought I was stronger than I was.  ha!

*Form was starting to go
**Too much weight.  I was thinking of going back to 60lbs, but thought I could get ten. Wrong.
***What was I thinking?  Whew. This movement drew some stares.  It’s tougher than it looks.

Relatively pleased with today.  Not quite what I was hoping for, but pushed it today and feel I did alright.

The rep goal was 12 on each set. 

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This entry was posted on Wednesday, May 28th, 2008 at 2:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.