Hypertrophy II - B5
Start: 7:14am
Finish: 8:14am
Warm Up: Five minutes on the treadmill
Rest: 90 seconds
Tempo: 311
Snatch Grip DL: 155×6x2/165×6/175×6/185×6
SS:
Dynamic Lunge: 85×6x3/90×6x2
Step Up: 50(2-25s)x6/60(2-30s)x6/70(2-35s)x6×2/80(2-40s)x6
Incline Reverse Crunches: 12×3
Thoughts: Whew… looking to 200 pounds on the DL today, but I was not sure if it was doable or not, so I opted against it as back pain sucks. 185 was a good challenge.
Good overall today… good heavy sweat, too.
Followed with five minutes of stretching.
Weight this morning was 180.1
t
