Hypertrophy II - A5
Start: 8:26am
Finish: 9:43am
Warm Up: One Arm BB Press 3×10
Rest: 90 seconds
Tempo: 321
SS:
BB Reverse Grip BO Rows: 115×3x2/120×3/125×3/135×3/145×3
BB Bench Press: 140×3x4/145×3/150×3
—-
WG Cable Seated Rows: 140×3x3/145×3/150×3/160×3
DB Incline BP(Neutral Grip): 90(2-45x)x3×3/100(2-50s)x3×3
—-
Dips: BW(181)x3/BW+10×3x2/BW+15×3x2/BW+20×3
Swiss Ball Crunches: 12×3
Thoughts: Really tried to focus on the tempo today. It’s always there, but sometimes one loses count. A three second negative on the Dips is a nice challenge.
I am now halfway through this routine.
Followed it with some stretching after.
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