Hypertrophy II - C4
Start: 7:13am
Finish: 8:21am
Warm Up: One Arm BB Press
Rest: 30 seconds
Tempo: 201
SS:
CG Chins(Assisted): 100lbsx15/60lbsx10
BB Shoulder Press: 30×25/35×20
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WG Lat Pulldowns: 40×25/60×25
DB Check Press: 10(2-5s)x20/10(2-5s)x16
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Towel Bicep Curls: 10(2-5s)x25×2
Upper Body Russian Twist: 8.8lbsx3×12
This took till 7:45 so I did some cardio on a bike. Total time was 20 minutes, with 149 cals burned and a distance of 7.2 miles. HR hit about 140 or so.
Thoughts: Well… whoever dreamed up two sets of 25 needs a poke in the eye. I decided to assisted chins as there was NO WAY I was going to get two sets of 25 complete. Ha. I also had to use a different grip. Instead of underhand, I did a neutral grip.
The whole workout was a challenge with this rep scheme. Good golly.
Followed all of this with ten minutes of stretching and foam roller.
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