Hypertrophy II - B4
Start: 7:12am
Finish: 8:20am
Warm Up: Five minutes on the treadmill
Rest: 60 seconds
Tempo: 301
Snatch Grip DL: 135×12x3
SS:
Dynamic Lunge: 50lbsx12×2/55lbsx12
Step Up: 40lbs(2-20s)x12×2/50lbs(2-25s)x12
Incline Reverse Crunches: 12×3
HIIT: Twelve minutes of HIIT on a recumbent bike. Eight HI at 135 rpm. LI was around 75-80 rpm. HR hit about 135.
Thoughts: Followed this with some stretching and foam roller stuff.
Heck of a sweat today.
t
