Hypertrophy II - A4
Start: 8:41am
Finish: 9:55am
Warm Up: five minutes on the treadmill and rotator cuff stuff
Rest Periods: 90 seconds
Tempo: 311
SS:
BB Reverse Grip BO Rows:85×6/90×6/100×6/105×6x2
BB Bench Press: 110×6x2/120×6/130×6x2
—-
WG Cable Seated Rows: 130×6x5*
DB Incline BP (neutral grip): 70(2-35s)x6/80(2-40s)x6×4**
—-
Dips: BWx6/6/4/3***/3
Swiss Ball Crunches: 12×3
Thoughts: Seated Rows are interesting. You can do full trunk flexion, or next to none. I wonder, is there an advantage to full flexion? The only thing I can think of some trunk work and heavier loads. No or next to none I would think is more of a back focus. Today I used next to none when it came to trunk flexion on the rows.
*form started to get sloppy on second last set
**Right arm seemed weaker. Shoulder seemed to want to give out.
***Almost had four on the second last set.
Felt good today. Dips are damned tough. After the second set, I knew I wouldn’t be adding any extra weight.
