Hypertrophy II - B1
Start: 7:18am
Finish 8:10am
Warm Up: Five minutes on the treadmill
Rest Periods: 90 seconds
Snatch Grip DL: 115×6/135×6x2/145×6/155×6
SS:
Dynamic BB Lunge: 60×6x2/70×6/80×6x2
Step Up: 20(2-10s)x6×2/30(2-15s)x6/40(2-20s)x6×2
Incline Reverse Crunch: 12×3
Thoughts: Trying to dial in weights on this… I can up the weight in all of them.
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