Hypertrophy II - A1
Start: 7:20am
Finish: 8:30am
Warm Up: Three minutes on treadmill - rotator cuff stuff
Rest Period: 90 seconds
SS:
BB Reverse Grip BO Row: 70×3/105×3x5
BB Bench Press: 95×3/135×3x5
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WG Cable Seated Row: 100×3/110×3/120×3/140×3x3
DB Incline BP: 45×3x5
Dips: BWx3×4/BW+10lbsx3×1/BW+10lbsx4×1
Swiss Ball Crunches: 3×12
Thoughts: This seemed like forever to break a sweat. The small rep count might have something to do with that. I can up the weight in the Rows and BP, but I’ll keep the Cable Seated Row and the DB BP as they are. I think I can add ten pounds to all the sets on the Dips in this rep scheme.
This routine has three different workouts and also a tempo count with each movement. It’s interesting to try to focus on everything, plus counting tempo. ha.
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