Time to Kill
Well, last night I had time to kill as one client cancelled, another forgot and my last was at 9:00… so, I knocked out some chins…
10/7/4/5/5/4
A couple of minutes between sets as I was reading this:
http://www.gymjones.com/knowledge.php?id=35
Interesting stuff and place… and for those that are fans of the “300″ workout, they did it once.
t
