Hypertrophy 1 - A12
Start: 7:21am
Finish: 8:30am
Warm Up: Five minutes on the treadmill - rotator cuff stuff
Rest Periods: 60 seconds
SS:
DB Inclince BP: 90(2-45s)x10×3/90(2-45s)x9×1
Cable Seated Rows: 120×10x4
—–
DB Shoulder Press: 60(2-30s)x10×1/50(2-25s)x10×3
Wide Grip Lat Pulldown: 110×10x4
—–
BB Close Grip Bench Press: 70×10x4
High Pull: 60×10x4
—–
Barbell Curls: 25×10x2/25×8x2
Swiss Ball Crunches: 15×3
Thoughts: Whew.. I think I beat myself up pretty good here. I was going to start the DB Inclines with 50 pound DBs, but struggled to get them set… so, opted for the 45s instead.
On the Shoulder Press I realized after one set with the 30s, the next three sets would have been impossible, so dropped to the 25s.
Stretched and used the foam roller for a bit afterward.
My weight this morning was 180.2 pounds.
One more to go.
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