Hypertrophy 1 - B11
Start: 7:17am
Finish: 8:18am
Warm Up: One Arm BB Bar Press 3×10
Squat: 125×5x3/135×5x1/145×5x1
DL Shrug: 145×5x3/155×5x2
SS:
BSS: 60(2-30s)x5×5
Step Up: 60(2-30s)x5×5
Reverse Crunches: 15×3
Thoughts: I was going to do more, but I ran out of time. I felt as though I could have done more… felt like I had more energy in me when I was done, but not after each movement was complete…
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