yadmit’s BodyBlog

Start: 7:18am
Finish: 8:17am

Warm Up: One Arm BB Press (3×10)

Rest Periods: 60 seconds

Squat: 80×10x2/95×10/100×10

DL Shrug: 80×10x2/95×10/100×10

SS:
BSS: 20(2-10s)x10×4
Step Up: 20(2-10s)x10×4

Reverse Crunches: 15×3

Thoughts: I weighed 180.4 this morning.

Holy cow… what a sweat today. I upped the numbers in the Squat and the DL Shrug… my back is feeling much better. I am still knocked over by that superset of BSS and Step Ups. Gah.

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This entry was posted on Monday, March 31st, 2008 at 8:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.