Hypertrophy 1 - A7
Start: 7:13am
Finish: 8:20am
Warm Up: One Arm BB Press 3×10/rotator cuff stuff
Rest Periods: 90 seconds
SS:
DB Inc BP: 80(2-40s)x5×3/90(2-45s)x5×2
Cable Seated Rows: 130×5x3/140×5x2
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DB Shoulder Press: 60(2-30s)x5×3/70(2-35s)x5×2
WG Lat Pulldowns: 120×5x3/125×5x2
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BB Close Grip BP: 100×5x5
High Pull: 60×5x5
Swiss Ball Crunches: 15×3
Thoughts: Upped a bunch of stuff today. Can up a few things next time (DB Inc and CSR)… other than that, things look good.
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