yadmit’s BodyBlog

Start:  7:12am
Finish:  8:12am

Warm Up:  Ten minutes on the treadmill

Rest Periods:  30 seconds (mostly)

Squats:  75×15x3

DL Shrugs:  75×15x3

SS:
BSS:  15×3
Step Up:  15×3

Reverse Crunches:  15×3

Thoughts:  I cannot believe how hard this one is.  My gosh.  I tried to keep the rests to 30 seconds, but it was difficult on the Superset. 

Good workout… nice sweat… and tough.

t

This entry was posted on Wednesday, March 26th, 2008 at 8:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.