Hypertropy 1 - A6
Start: 7:17am
Finish: 8:25am
Warm Up: Ten minutes on the treadmill
Rest Periods: 60 seconds
SS:
DB Inc. BP: 70(2-35s)x10×4
Cable Seated Rows: 100×10x2/110×10x2
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DB Shoulder Press: 50(2-25s)x10×4
WG Lat Pulldown: 100×10x4
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BB CG BP: 55×10x3/60×10x1
High Pull: 35×10x1/40×10x2/50×10x1
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Swiss Ball Crunches: 15×3
Thoughts: Weight this morning was 180.4lbs.
I can up some weight on most movements with this rep scheme.
Followed todays workout with some stretching and foam roller stuff.
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