Hypertrophy 1 - B5
Start: 12:12pm
Finish: 1:13pm
Warm Up: Five minutes on the eliptical
Rest Periods: 90 seconds, except on Squat… a little shorter as the gym was crazy busy for a holiday..
Squat: 95×5x3/115×5x2
DL Shrug: 95×5x1/115×5x4
SS:
BSS: 50(2-25s)x5×3/60(2-30s)x5×2
Step Up: 50(2-25s)x5×3/60(2-30s)x5×2
Reverse Crunches: 15×3
Thoughts: I feel good… na na na na na… wait, my wife grabbed my log and started to write some goofy gibberish.
Overall, pretty good.. nice sweat. I can up all the movements on this rep scheme. 
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