Hypertrophy 1 - A5
Start: 7:19am
Finish: 8:15am
Warm Up: Ten minutes on treadmill and rotator cuff stuff
SS:
DB Inc BP: 70(2-35s)x15×2/70×12x1
CSR: 90×15x3
—–
DB Shld Press: 30(2-15s)x15×3
WG Lat PD: 75×15x3
—–
BB CG BP: 50×15x3
High Pull: 35×15x3
Swiss Ball Crunch: 15×3
Thoughts: I really challenged myself today. I even had a pump in the arms as the tris were pretty tight. It was a short pump, but a pump none the less.
Good struggle today.
t
